The holiday season is such a whirlwind! Between family gatherings, travel, festive meals, and late nights, it’s easy to feel a little drained as the new year arrives. After the excitement settles, I love taking a few days to reset and refocus on wellness. This post-holiday routine helps me feel grounded, renewed, and ready to take on 2025 with energy and intention. Here’s how I ease back into wellness and set the tone for a fresh, healthy start to the year.

1. Start with a Gentle Morning Routine

After all the late holiday nights, a calming morning routine is a must. I love starting the day with just a few minutes of stretching or a gentle yoga flow. The Nike Training App has been my go-to for at-home yoga sessions — the routines are simple, relaxing, and perfect for setting a calm tone for the day.

• Tip: Even 5–10 minutes of mindful stretching can make a difference! I love focusing on deep breaths and grounding myself before jumping into the day. It’s amazing how much a gentle start helps with focus and clarity throughout the morning.

2. Nourish with Simple, Whole Foods

After indulging in all the holiday treats (and loving every bite!), I shift back to simpler, whole foods. I focus on meals that nourish without overwhelming, like green smoothies or warm grain bowls. For smoothies, I blend spinach, bananas, protein powder, and almond milk — it’s delicious and gives me a boost of energy. Breakfast bowls with avocado, eggs, and a sprinkle of seeds are another favorite!

• Tip: Keeping meals simple and nutrient-dense is the key. These light, wholesome meals help me feel balanced and energized, giving my body a chance to recharge and settle back into routine.

3. Prioritize Hydration

Hydration is always important, but after holiday travel and festivities, it’s absolutely essential. I make it a priority to drink more water throughout the day, especially if I’ve been traveling.

• Tip: I find it helpful to set mini-hydration goals. For example, I aim to finish liter bottle by lunchtime and refill it once more by evening. Adding a slice of lemon or cucumber keeps things refreshing!

4. Center with Goal Setting & Mood Boarding

I love setting resolutions and intentions for the new year. January feels like a clean slate, and I take some time to center my thoughts and finalize any goals I started envisioning before the holidays. I set a mix of wellness, personal, and professional goals, keeping them realistic and inspiring. Visualizing my goals with a mood board has been a fun new addition! I’ll gather inspiring photos, quotes, and reminders to keep my 2025 intentions at the forefront.

• Tip: Try breaking your goals into quarterly sections so you can track progress in a meaningful way. Starting with small steps helps each goal feel attainable — plus, it’s so satisfying to watch your progress build up over time!

5. Move with Joy: Running and Strength Training

One of my favorite parts of my wellness reset is getting back into an exercise routine. Running gives me a sense of freedom, especially outdoors, and it’s perfect for clearing my mind. I’m also committed to strength training this year — continuing on this journey has helped me feel strong and grounded, and I love seeing the progress over time. Mixing up my runs and strength sessions keeps me excited about fitness and makes each workout feel fresh.

• Tip: If you’re just getting started or coming back to fitness, go easy on yourself. Start with short, manageable workouts and build up slowly. Consistency over time is what really makes a difference!

6. Wind Down with Skincare & Evening Rituals

After a busy day, winding down with skincare is the perfect way to transition into the evening. I treat myself to a little self-care by using a face mask or my favorite hydrating booster. This helps my skin feel nourished and rejuvenated after long travel days or the drying effects of winter air.

• Tip: I find that a simple nighttime ritual, even if it’s just a quick face mask or a few minutes of reading, helps me relax and fall asleep more easily. Creating a little end-of-day routine can be a game-changer for your sleep quality and overall wellness.

7. Reflect & Recharge

After these busy months, one of the most valuable things I do is take a few moments to reflect. I ask myself what went well, where I felt challenged, and what I’m most grateful for. Reflecting helps me go into the new year with a sense of purpose and clarity, and it’s the perfect way to recharge mentally and emotionally. I love jotting down a few thoughts in my journal or just meditating for a few minutes to reconnect with myself.

My Resolutions for 2025

With a fresh start, I’m looking forward to bringing more balance into my life, being mindful of my health and energy, and celebrating small wins along the way. This wellness reset helps me feel recharged, grounded, and ready for whatever 2025 has in store.

Wishing you all a wonderful start to the new year! Whether it’s through setting goals, nourishing yourself, or getting into a wellness routine, here’s to starting 2025 with intention and joy. If you try any of these tips or have your wellness reset routine, I’d love to hear about it in the comments!