Here’s the Truth About These 5 Common Hair Myths

The internet is great for finding out quick answers to your most mundane questions, but let’s be real: There is a world of misinformation out there whirling around the topic of hair care. I want to inform you of the truths so that you can know what to believe. So, here are the top 5 most common hair myths I hear all the time. Don’t believe them! Because you and your hair deserve to know the truth -- check them out now:

1. Hair breakage can be repaired

   False: Sorry, but hair that has split and broken off is never coming back. Your hair can be strengthened, but your split ends cannot be repaired. Once your hair breaks off, that’s it — there’s no reversing the breakage. So, the best thing to do is to make sure you’re getting frequent hair trims so the breakage is getting chopped off. It’s best to get a haircut every season, about 4 -6 times a year. I personally get my hair trimmed every 6-8 weeks.

2. You have to wash your hair daily

   False: No, no, no! Washing your hair too much can disturb your scalp's microbiome. You want to allow your hair’s natural oils to do some work too. Overwashing leads to overdrying and product build-up. Everyone’s hair is different, so you need to gauge what works best for you, but steer clear of the daily washes.

3. You don’t need to use conditioner in your hair

   False: Skipping this step is a big no-no. Conditioning your hair offers a healthy dose of hydration, nourishment, and protection — depending on your hair type. Of course, it’s key is to find a conditioning treatment that works for your individual hair needs. Depending on the conditioner, you may not need a ton of it, maybe just a dime-sized amount, but speak to your hairstylist and try different products to see what works best for you.

4. Heat protection spray completely stops straighteners from damaging your hair

   False: While heat protection spray helps to reduce damage to the cuticles of your hair, it’s not a cure-all for heat damage. One of the best ways to prevent heat damage is to reduce usage, or not use heat in your hair regimen at all. 

5. Your hair will self-clean itself if you stop washing it

   False: No, your hair won’t clean itself, nor will your scalp! You should wash your hair regularly — depending on your personal needs. Also, if you suffer from any kind of scalp flaking condition, not washing your hair may or may not worsen this condition (see a medical professional for any advice on scalp conditions). Again, experiment and find a hair washing regimen that works for you. Maybe that’s 2-3 times per week (this may vary with the seasons too). Or, if you’re going for a protective hairstyle, the washing may reduce to once a week. That said, discover what works for you, but don’t give up on washing your hair altogether! 

Your curly hair routine doesn’t have to feel like a ton of work. Here are a few natural hair tips to help you get healthy, bouncy spirals.